Weekly Classroom Spotlight
Mr. Hoden's Strength and Conditioning
January 14, 2019
In December, strength and conditioning students tested out on various lifts as well as speed and agility drills. During our testing, 9 speed and agility records were broken. Additionally, many students set new personal bests on their maxes. Two student-athletes, in particular, set new personal bests on different lifts which reached a set standard and helped them to receive their name and new PR on a brick in the weight room. Those receiving bricks are Maycie Mayfield and Alicia LaGatta. Maycie received a brick with a personal best on bench of 155 pounds and a second brick with a personal best on hang clean of 165 pounds. Alisha received her brick with a personal best on hang clean of 160 pounds.
Maycie-
Bench 155
Power Press 235
Hang Clean 165
Alicia-
Hang Clean- 160
